| Gross Strength |
| BP Set 1 RM |
| WOD |
| Eva 5 rounds for time of: Run 800 meters American Swing: 30 (32kg/24kg) Pull-Up: 30 |
← September 2022 workouts
Workout of the Day
Thursday, September 22, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.