| Gross Strength |
| DL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Overhead Squat: 15 (#115/#75) Clean: 10 HSPU: 5 AMRAP: 15 Minutes |
← September 2022 workouts
Workout of the Day
Friday, September 23, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.