| GPP Track |
| Gross Strength |
| BSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Row: 500M Hang Clean: 12 (#115/#75) Pull-Up: 10 3 Rounds for time |
← September 2022 workouts
Workout of the Day
Wednesday, September 21, 2022
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