| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| AGQ 17.1 For time: 100 dumbbell snatches, 50 lb. 80-calorie row 60 burpees 40 muscle-ups (Or Pull-up) Time cap: 20 minutes |
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Workout of the Day
Tuesday, September 27, 2022
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