| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| AGQ 17.1 For time: 100 dumbbell snatches, 50 lb. 80-calorie row 60 burpees 40 muscle-ups (Or Pull-up) Time cap: 20 minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| AGQ 17.1 For time: 100 dumbbell snatches, 50 lb. 80-calorie row 60 burpees 40 muscle-ups (Or Pull-up) Time cap: 20 minutes |
Chemical City CrossFit 