Monday, September 19, 2022

Gross Strength 
PP 5 x 2 E2M (Near 2RM) 
WOD 
Partner WOD P1/P2
Air Squat 2 to 20 by 2
Push-Up 1 to 10 by 1
Swing 2 to 20 by 2 (Choose weight)
Pull-Up 1 to 10 by 1
For time

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