| Gross Strength |
| PP 5 x 2 E2M (Near 2RM) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2 Push-Up 1 to 10 by 1 Swing 2 to 20 by 2 (Choose weight) Pull-Up 1 to 10 by 1 For time |
← September 2022 workouts
Workout of the Day
Monday, September 19, 2022
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