Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 10 x 10 E2M GVT (@70% of 2RM)

WOD

:20/:10 x 24 Intervals
Deadlift (#225/#155)
Push Press (#115/#75)
Pull-Up
Cycle through exercises

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