Gross Strength
RDL 5×8 E2M
WOD
Thruster (#115/#75)
Toes to bar
Row calories
21, 15, 9 for time
Gross Strength
RDL 5×8 E2M
WOD
Thruster (#115/#75)
Toes to bar
Row calories
21, 15, 9 for time
Classes run Monday through Saturday. Your first one is free.