Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 10 x 2 OTM (@3RM)

WOD

Goblet Squat: 25 (#35/#25)
Dumbbell SN: 20 (1/1 x 10 – #50/#40)
4 Rounds for time

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