| Gross Strength |
| SDL 10 x 2 OTM (@3RM) |
| WOD |
| Goblet Squat: 25 (#35/#25) Dumbbell SN: 20 (1/1 x 10 – #50/#40) 4 Rounds for time |
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Workout of the Day
Thursday, September 8, 2022
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