Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2022
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Wed 31

Wednesday, August 31, 2022

Gross Strength  OHS 7 x 3 E2M @5RM WOD  Max Reps :45/:15 Transition – 20 Intervals – Cycle throughDouble UnderToes to BarRing RowBox Step Up (24”/20”)
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Tue 30

Tuesday, August 30, 2022

Gross Strength  SDL 5 x 2 E2M @3RM WOD  Clean (#185/#120)Push JerkBurpee over Bar21, 15, 9 for time
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Mon 29

Monday, August 29, 2022

Gross Strength  P 10 x 2 OTM @3RM WOD  Overhead Squat: 15 (#95/#65)Ball Slam: 10 (#30/#20)5 Rounds for time
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Sun 28

Sunday, August 28, 2022

Gross Strength  FSQ 5 x 8 E2M Set 8RM WOD  H2H Swing: 50 (24kg/16kg)Wall Ball: 30 (#20/#14)Ring Push-up: 153 Rounds for time
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Fri 26

Friday, August 26, 2022

Gross Strength  BP 5 X 3 E2M (@5RM) WOD  Wall Ball (#20/#14)Handstand Push-Up21, 18, 15, 12, 9, 6, 3 for time
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Thu 25

Thursday, August 25, 2022

Gross Strength  BSQ 5 x 5 E2M (At or near 5RM) WOD  Alternating Dumbbell SN: 10 (1/1 x 5 (#70/#50)Walking Lunge – High Carry – 80” (#35/#25)Pull-up: 12AMRAP:…
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Wed 24

Wednesday, August 24, 2022

Gross Strength  RDL 10 x 10 E2M GVT(@70% of 2RM) WOD  GHD Sit-Up: 100ThenAmerican Swing (32kg/24kg)Toes to Bar21, 15, 9 for time 
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Tue 23

Tuesday, August 23, 2022

Gross Strength  PP Set 1 RM – Spend 15 to 20 Minutes working to 1RM WOD  Double Under: 75Clean and Jerk (#185/#120)21, 15, 9 for time 
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Mon 22

Monday, August 22, 2022

Gross Strength  OHS 5 x 8 E2M – Set 8 RM WOD  Box Jump (24”/20”)Burpee30, 20, 10 for time
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Sun 21

Sunday, August 21, 2022

Gross Strength  SDL 7 x 3 E2M @5RM WOD  Bar MU: 3 (Or C2B)Cluster: 6 (#115/#75)AMRAP: 6 Minutes
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Sat 20

Saturday, August 20, 2022

Gross Strength  PP 10 x 10 E2M GVT(@70% of 2RM) WOD  Double Under: 100Handstand Push-Up:30 Ring Muscle-Up: 15For time 
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Fri 19

Friday, August 19, 2022

Gross Strength  FSQ 10 x 2 OTM@3RM WOD  KB Snatch – Right: 12KB Snatch – Left: 12Toes to Bar: 12AMRAP: 10 Minutes(Choose challenging weight on SN)
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Wed 17

Wednesday, August 17, 2022

Gross Strength  BP 10 x 1 OTM Between 90% and 95% WOD  Run: 800MAir Squat: 100Push-Up: 75Pull-Up: 50Run: 800MFor time
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Mon 15

Monday, August 15, 2022

Gross Strength  RDL 5 x 5 E2MSet 5RM WOD  Run: 200MLunge 100’Pull-up: 10AMRAP: 15 Minutes
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Sun 14

Sunday, August 14, 2022

Gross Strength  PP 10 x 10 E2M GVT (@70% of 2RM) WOD  Double Under: 75Thruster: 25 (#75/#55)3 Rounds for time
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Sat 13

Saturday, August 13, 2022

Gross Strength FSQ 5 x 8 E2M (HAP) WOD Burpee Box JumpBar MU (Or C2B)21, 18, 15, 12, 9, 6, 3 For time
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Fri 12

Friday, August 12, 2022

Gross Strength DL 7 x 3 E2M (@5RM) WOD Interval :45/:15 15 Intervals – Cycle Through Dumbbell Thruster (#50/#35)Toes to BarAmerican Swing (32kg/24kg)
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Tue 9

Tuesday, August 9, 2022

Gross Strength RDL 5 x 8 E2M (HAP) WOD Row: 250MRun: 200MPull-up (Max Reps – when you come off the bar, go back to the rower – Score…
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Mon 8

Monday, August 8, 2022

Gross Strength PP 10 x 1 OTM (HAP) WOD Run: 400MAir Squat: 75Push-up: 50Toes to Bar: 25Run: 400MFor time
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Sun 7

Sunday, August 7, 2022

Gross Strength OHS 5 X 3 E2M (HAP) WOD Deadlift (#225/#155)Handstand Push-up21, 15, 9 for time
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Sat 6

Saturday, August 6, 2022

Gross Strength  BP 10 x 2 OTM (@3RM) WOD  ManionRun: 400MBack Squat: 29 (#135/#95)7 Rounds for time
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Fri 5

Thursday, August 4, 2022

Gross Strength  RDL 10 x 1 OTM (HAP) WOD  Power Clean and Jerk: 12 (#115/#75)Toes to Bar: 105 Rounds for time
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Fri 5

Friday, August 5, 2022

Gross Strength  BSQ 5 x 8 E2M (HAP) WOD  Snatch (#135/#95)MUSki Erg or Erg (Calories)21, 15, 9 for time
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Tue 2

Tuesday, August 2, 2022

Gross Strength  OHS 5 x 5 E2M (HAP) WOD  Double Swing: 10 (24kg/16kg)Double Clean: 10Run: 200MAMRAP: 20 Minutes
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Mon 1

Monday, August 1, 2022

Gross Strength  SDL 10 x 10 E2M GVT (@70% of 2RM) WOD  Air Squat: 25Push-Up: 15AMRAP: 10 Minutes
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