| Gross Strength |
| RDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| GHD Sit-Up: 100 Then American Swing (32kg/24kg) Toes to Bar 21, 15, 9 for time |
← August 2022 workouts
Workout of the Day
Wednesday, August 24, 2022
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