Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 10 x 10 E2M GVT
(@70% of 2RM)

WOD

GHD Sit-Up: 100
Then
American Swing (32kg/24kg)
Toes to Bar
21, 15, 9 for time

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