| Gross Strength |
| PP Set 1 RM – Spend 15 to 20 Minutes working to 1RM |
| WOD |
| Double Under: 75 Clean and Jerk (#185/#120) 21, 15, 9 for time |
← August 2022 workouts
Workout of the Day
Tuesday, August 23, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.