| Gross Strength |
| BSQ 5 x 5 E2M (At or near 5RM) |
| WOD |
| Alternating Dumbbell SN: 10 (1/1 x 5 (#70/#50) Walking Lunge – High Carry – 80” (#35/#25) Pull-up: 12 AMRAP: 20 Minutes |
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Workout of the Day
Thursday, August 25, 2022
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