| Gross Strength |
| BSQ 5 x 5 E2M (At or near 5RM) |
| WOD |
| Alternating Dumbbell SN: 10 (1/1 x 5 (#70/#50) Walking Lunge – High Carry – 80” (#35/#25) Pull-up: 12 AMRAP: 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 5 E2M (At or near 5RM) |
| WOD |
| Alternating Dumbbell SN: 10 (1/1 x 5 (#70/#50) Walking Lunge – High Carry – 80” (#35/#25) Pull-up: 12 AMRAP: 20 Minutes |
Chemical City CrossFit 