Thursday, August 25, 2022

Gross Strength 
BSQ 5 x 5 E2M (At or near 5RM)
WOD 
Alternating Dumbbell SN: 10 (1/1 x 5 (#70/#50)
Walking Lunge – High Carry – 80” (#35/#25)
Pull-up: 12
AMRAP: 20 Minutes

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