| Gross Strength |
| BP 5 X 3 E2M (@5RM) |
| WOD |
| Wall Ball (#20/#14) Handstand Push-Up 21, 18, 15, 12, 9, 6, 3 for time |
← August 2022 workouts
Workout of the Day
Friday, August 26, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.