| Gross Strength |
| PP 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Double Under: 75 Thruster: 25 (#75/#55) 3 Rounds for time |
← August 2022 workouts
Workout of the Day
Sunday, August 14, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.