| Gross Strength |
| RDL 5 x 5 E2M Set 5RM |
| WOD |
| Run: 200M Lunge 100’ Pull-up: 10 AMRAP: 15 Minutes |
← August 2022 workouts
Workout of the Day
Monday, August 15, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.