Tuesday, August 9, 2022

Gross Strength
RDL 5 x 8 E2M (HAP)
WOD
Row: 250M
Run: 200M
Pull-up
(Max Reps – when you come off the bar, go back to the rower – Score is total pull-ups)
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s