| Gross Strength |
| RDL 5 x 8 E2M (HAP) |
| WOD |
| Row: 250M Run: 200M Pull-up (Max Reps – when you come off the bar, go back to the rower – Score is total pull-ups) AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 8 E2M (HAP) |
| WOD |
| Row: 250M Run: 200M Pull-up (Max Reps – when you come off the bar, go back to the rower – Score is total pull-ups) AMRAP: 15 Minutes |
Chemical City CrossFit 