| Gross Strength |
| DL 7 x 3 E2M (@5RM) |
| WOD |
| Interval :45/:15 15 Intervals – Cycle Through Dumbbell Thruster (#50/#35) Toes to Bar American Swing (32kg/24kg) |
← August 2022 workouts
Workout of the Day
Friday, August 12, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.