Gross Strength |
DL 7 x 3 E2M (@5RM) |
WOD |
Interval :45/:15 15 Intervals – Cycle Through Dumbbell Thruster (#50/#35) Toes to Bar American Swing (32kg/24kg) |
Gross Strength |
DL 7 x 3 E2M (@5RM) |
WOD |
Interval :45/:15 15 Intervals – Cycle Through Dumbbell Thruster (#50/#35) Toes to Bar American Swing (32kg/24kg) |