| Gross Strength |
| DL 5 x 8 E2M HAP |
| WOD |
| Row: 500M Swing: 25 (24kg/16kg) Burpee: 15 4 Rounds for time |
← August 2022 workouts
Workout of the Day
Thursday, August 18, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.