Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 10 x 1 OTM
Between 90% and 95%

WOD

Run: 800M
Air Squat: 100
Push-Up: 75
Pull-Up: 50
Run: 800M
For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: