| Gross Strength |
| OHS 7 x 3 E2M @5RM |
| WOD |
| Max Reps :45/:15 Transition – 20 Intervals – Cycle through Double Under Toes to Bar Ring Row Box Step Up (24”/20”) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 7 x 3 E2M @5RM |
| WOD |
| Max Reps :45/:15 Transition – 20 Intervals – Cycle through Double Under Toes to Bar Ring Row Box Step Up (24”/20”) |
Chemical City CrossFit 