| Gross Strength |
| OHS 7 x 3 E2M @5RM |
| WOD |
| Max Reps :45/:15 Transition – 20 Intervals – Cycle through Double Under Toes to Bar Ring Row Box Step Up (24”/20”) |
← August 2022 workouts
Workout of the Day
Wednesday, August 31, 2022
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