| Gross Strength |
| PP 5 x 8 E2M Set 8RM |
| WOD |
| Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press (#75/#55) 1:00 x 5 Rest 1:00 3 Rounds |
← September 2022 workouts
Workout of the Day
Thursday, September 1, 2022
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