Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2020
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Mon 31

Monday, August 31, 2020

Gross Strength  N/A WOD  BaselineRow: 500M Air Squat: 40Sit-Up: 30Push-Up: 20Pull-Up: 10 For time
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Sun 30

Sunday, August 30, 2020

Gross Strength  BSQ – Spend 20 Minutes Establishing 2 RM  WOD  Fight Gone BadRow CaloriesWall Ball (#20/#14)Sumo Deadlift High Pull (#75/#55)Box Jump (20”)Push Press (#75/#55)1:00 x 5Rest 1:003…
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Sat 29

Saturday, August 29, 2020

Gross Strength  DL 10 x 3 OTM (Set 3RM) WOD  5 Frans TH: #75/#55Jumping Pull Up21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds
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Fri 28

Friday, August 28, 2020

Gross Strength  BP 5 x 8 E3M (Set 8RM) WOD  Wall Ball: 25 (#20/#14)Swing: 25 (24kg/16kg)Run: 200AMRAP: 20 Minutes
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Mon 24

Monday, August 24, 2020

Gross Strength  OHS 5 x 3 E3M WOD  HPCL: 15 (#155/#105)Ball Slam: 15 (#30/#20)Run: 2005 Rounds for time
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Sun 23

Sunday, August 23, 2020

Gross Strength  SDL 10 x 1 OTM (Set 1RM) WOD  Butcher Push: 50M (#180/#120)Run: 40010 Rounds of Cindy For time
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Fri 21

Friday, August 21, 2020

Gross Strength  FSQ 10 x 4 OTM (Set 4RM)  WOD  Run: 400MThruster: 10 (115/#75)AMRAP: 20 Minutes
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Thu 20

Thursday, August 20, 2020

Gross Strength  DL 5 x 5 E3M (Set 5RM)  WOD  :20/:10 x 40Box Jump (24”/20”)Ball Slam (#30/#20)Dumbbell Snatch (#50/#35)Push-Up
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Wed 19

Wednesday, August 19, 2020

Gross Strength  BP 10 x 3 OTM (@5RM)  WOD  OHS: 15 (#115/#75)Push Press 15Burpee over the bar: 103 Rounds for time
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Tue 18

Tuesday, August 18, 2020

Gross Strength  BSQ 5 x 8 E3M (Set 8RM) WOD  Goblet Squat: 15 (32 kg/24kg))Swing: 155 Rounds for time
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Mon 17

Monday, August 17, 2020

Gross Strength  RDL 7 x 1 E3M (Set 1RM) WOD  HelenRun: 400MAmerican Swing: 21Pull-Up: 123 Rounds for time
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Sun 16

Sunday, August 16, 2020

Gross Strength  PP 10 x 2 OTM (@ 3RM) WOD  Hang Power Clean: 5 (#135/#95)Wall Ball: 10 (#20/#14)AMRAP: 12 Minutes  
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Sat 15

Saturday, August 15, 2020

Gross Strength  OHS 7 x 2 E3M WOD  Wall Ball: 25 (#20/#14)T2B: 25Box Jump: 25 (24”/20”)3 Rounds for time 
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Fri 14

Friday, August 14, 2020

Gross Strength  SDL 5 x 3 E3M (@5RM)  WOD  Sled Sprint: 100M (#50/#35) Burpee: 30Pull-Up: 30Run: 400 For time 
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Thu 13

Thursday, August 13, 2020

Gross Strength  P 10 x 1 OTM (HAP) WOD  DianeDeadlift (#225/#155)Handstand Push-Up21, 15, 9 for time
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Tue 11

Tuesday, August 11, 2020

Gross Strength  DL 10 x 4 OTM (Work to a heavy 4RM)  WOD  Run: 100M SN: 3 (#155/#105) T2B: 9AMRAP: 20 Minutes 
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Mon 10

Monday, August 10, 2020

Gross Strength  BP 5 x 5 E3M (Set 5RM)  WOD  Run: 400M Goblet Squat: 50 (24kg/16kg)Swing: 303 Rounds for time
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Sun 9

Sunday, August 9, 2020

Gross Strength  BSQ 10 x 3 OTM (@3RM) WOD  :20/:10 x 32 IntervalsHang Power Snatch (#75/#55)Ring Push-UpHang Power CleanPull-UpRotate Through
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Sat 8

Saturday, August 8, 2020

Gross Strength  RDL 5 x 8 E3M (Set 8RM)  WOD  Push Press: 30 (#95/#65)Pull Up: 30Push Press: 20 (#115/#75)Pull Up: 30Push Press: 10 (#135/#95)Pull Up: 30For time
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Fri 7

Friday, August 7, 2020

Gross Strength  PP 7 x 1 E3M (@3RM) WOD  Run: 200Thruster: 15 (#115/#75)Every 3:00 for 5 rounds
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Thu 6

Thursday, August 6, 2020

Gross Strength  OHS 10 x 2 OTM (@3RM) WOD  Grace: PCL version – loading: #115/#65#135/#95#155/#105#185/#120#205/#130Finishing time must be between 4:00 and 2:00 – Choose a weight that will challenge…
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Wed 5

Wednesday, August 5, 2020

Gross Strength  SDL 7 x 2 E3M (@3RM) WOD  PSN: 21 (#75/#55) OHS: 15Bar Facing Burpees: 95 Rounds for time
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Mon 3

Monday, August 3, 2020

Gross Strength  FSQ 10 x 1 OTM (@2RM) WOD  DBSN 1/1 x 10 (#50/#35)AbMat Sit Up:504 Rounds for time
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Sun 2

Sunday, August 2, 2020

Gross Strength  DL 5 x 2 E3M (@3RM)  WOD  Run: 400M Burpee: 30Pull Up: 203 Rounds for time
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Sat 1

Saturday, August 1, 2020

Gross Strength BP 10 x 4 OTM WOD  Double Under: 50Push Press: 15 (#95/#65)Overhead Squat: 10AMRAP: 12 Minutes
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