Sunday, August 30, 2020

Gross Strength 
BSQ – Spend 20 Minutes Establishing 2 RM 
WOD 
Fight Gone Bad
Row Calories
Wall Ball (#20/#14)
Sumo Deadlift High Pull (#75/#55)
Box Jump (20”)
Push Press (#75/#55)
1:00 x 5
Rest 1:00
3 Rounds

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