Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10 x 3 OTM (Set 3RM)

WOD

5 Frans
TH: #75/#55
Jumping Pull Up
21, 15, 9 for time 3:00 Cap
1:00 Rest
5 Rounds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: