| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Wall Ball: 25 (#20/#14) Swing: 25 (24kg/16kg) Run: 200 AMRAP: 20 Minutes |
← August 2020 workouts
Workout of the Day
Friday, August 28, 2020
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