| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Push Press: 30 (#95/#65) Pull Up: 30 Push Press: 20 (#115/#75) Pull Up: 30 Push Press: 10 (#135/#95) Pull Up: 30 For time |
← August 2020 workouts
Workout of the Day
Saturday, August 8, 2020
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