Saturday, August 8, 2020

Gross Strength 
RDL 5 x 8 E3M (Set 8RM) 
WOD 
Push Press: 30 (#95/#65)
Pull Up: 30
Push Press: 20 (#115/#75)
Pull Up: 30
Push Press: 10 (#135/#95)
Pull Up: 30
For time

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