Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 5 E3M (Set 5RM)

WOD

:20/:10 x 40
Box Jump (24”/20”)
Ball Slam (#30/#20)
Dumbbell Snatch (#50/#35)
Push-Up

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