| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 Box Jump (24”/20”) Ball Slam (#30/#20) Dumbbell Snatch (#50/#35) Push-Up |
← August 2020 workouts
Workout of the Day
Thursday, August 20, 2020
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