Gross Strength |
DL 5 x 5 E3M (Set 5RM) |
WOD |
:20/:10 x 40 Box Jump (24”/20”) Ball Slam (#30/#20) Dumbbell Snatch (#50/#35) Push-Up |
Gross Strength |
DL 5 x 5 E3M (Set 5RM) |
WOD |
:20/:10 x 40 Box Jump (24”/20”) Ball Slam (#30/#20) Dumbbell Snatch (#50/#35) Push-Up |