Thursday, August 6, 2020

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Gross Strength 
OHS 10 x 2 OTM (@3RM)
WOD 
Grace: PCL version – loading: 
#115/#65
#135/#95
#155/#105
#185/#120
#205/#130
Finishing time must be between 4:00 and 2:00 – Choose a weight that will challenge you. 

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