| Gross Strength |
| OHS 10 x 2 OTM (@3RM) |
| WOD |
| Grace: PCL version – loading: #115/#65 #135/#95 #155/#105 #185/#120 #205/#130 Finishing time must be between 4:00 and 2:00 – Choose a weight that will challenge you. |
← August 2020 workouts
Workout of the Day
Thursday, August 6, 2020
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