Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
August 2018
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Fri 31

Friday August 31, 2018

Gross Strength GS) PCL 5 x 3 E3M WOD (GPP) DB FSQ: 10 (#35/#25) Rack Lunge 50’ Shuttle Run 25’/25’ 50’/50’ AMRAP: 20 Minutes
→
Thu 30

Thursday August 30, 2018

Gross Strength (GS) BP 5 x 12 E3M WOD (GPP) Burpee: 5 Sprint: 100M OTM 10 Then Push-Up: 10 Sprint: 100M OTM 10
→
Tue 28

Tuesday August 28, 2018

Gross Strength (GS) SDL 1 x 20 RM WOD (GPP) Pull-up: 7 Ring Push-up: 14 Air Squat: 21 AMRAP: 15 Minutes  
→
Mon 27

Monday August 27, 2018

Gross Strength (GS) PP 10 x 1 OTM WOD (GPP) Swing: 10  (24kg/16kg) Wall Ball: 10 (#20/#14) OTM 15 Minutes  
→
Sun 26

Sunday August 26, 2018

Gross Strength (GS) FSQ 10 x 3 OTM WOD (GPP) DL (#225/#155) TH (#135/#95) 21, 15, 9 for time
→
Sat 25

Saturday August 25, 2018

Gross Strength (GS) DL Max Reps WOD (GPP) Hand Walk 40’ DBTH: 15 (#35/#25) AbMat Sit Up: 30 AMRAP: 20 Minutes
→
Fri 24

Friday August 24, 2018

Gross Strength GS) P 10 x 2 OTM WOD (GPP) PSN: 10 (#95/#65) Bar MU: 5 (C2B if no BMU) 6 Rounds for time
→
Wed 22

Wednesday August 22, 2018

Gross Strength (GS) PCL 5 x 10 E3M WOD (GPP) :20/:10 x 24 Intervals DBSN (#70/#50) DBPP (#35/#25) DBFSQ (#35/#25) Rotate exercises each interval
→
Tue 21

Tuesday August 21, 2018

Gross Strength (GS) BP 5 x 3 E3M WOD (GPP) Burpee Hurdle Jump (24”/20”) Pull-Up 21, 15, 9 for time
→
Mon 20

Monday August 20, 2018

Gross Strength (GS) OHS 5 x 12 E3M WOD (GPP) PCL&J: 30 (#155/#105 Wall Ball: 30 (#20/#15) T2B: 30 For time
→
Sun 19

Sunday August 19, 2018

Gross Strength (GS) SDL 5 x 2 E3M WOD (GPP) TH: 100 (#45/#35) HPSN: 75 Ring Dip: 50 HSPU: 25 For time
→
Sat 18

Saturday August 18, 2018

Gross Strength (GS) PP 1 x 20 RM WOD (GPP) OHS (#155/#105) HSPU 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
→
Fri 17

Friday August 17, 2018

Gross Strength GS) FSQ 10 x 1 OTM WOD (GPP) SN: 5 (#155/#105) MU: 5 (MU Transition if no MU) Double KB Swing: 5 (28kg/20kg – one bell…
→
Thu 16

Thursday August 16, 2018

Gross Strength (GS) DL 10 x 3 OTM WOD (GPP) SDLHP (#135/#95) S2O Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
→
Wed 15

Wednesday August 15, 2018

Gross Strength (GS) P Max Reps WOD (GPP) CL: 3 (#185/#120) Ring Push-up: 6 Box Jump: 9 (24”/20”) AMRAP: 3 Minutes Rest: 1:00 5 Rounds
→
Tue 14

Tuesday August 14, 2018

Gross Strength (GS) BSQ 10 x 2 OTM WOD (GPP) DBTH: 5 (#45/#35) Pull-up: 5 AMRAP: 1:00 Rest 1:00 10 Rounds
→
Mon 13

Monday August 13, 2018

Gross Strength (GS) PCL 5 x 5 E3M WOD (GPP) Run: 100M Wall Ball: 15 (#30/#20) AMRAP: 15 Minutes   The set of wall balls should be unbroken.
→
Sun 12

Sunday August 12, 2018

Gross Strength (GS) BP 5 x 10 E3M WOD (GPP) FSQ: 5 (#135/#95) Burpee over bar: 10 T2B: 15 AMRAP: 20 Minutes
→
Sat 11

Saturday August 11, 2018

Gross Strength (GS) OHS 5 x 3 E3M WOD (GPP) Row: 750M Wall Ball: 75 (#20/#14) AbMat Sit-up: 75 Dumbbell Push Press: 75 (#35/#25) For time
→
Fri 10

Friday August 10, 2018

Gross Strength GS) SDL 5 x 12 E3M WOD (GPP) PCL: 30 (#115/#75) Air Squat: 100 3 Rounds for time
→
Wed 8

Wednesday August 8, 2018

Gross Strength (GS) FSQ 1 x 20 RM WOD (GPP) DL: 50 (#135/#95) HSPU: 25 2 Rounds for time (Should be a very fast workout)
→
Tue 7

Tuesday August 7, 2018

Gross Strength (GS) DL 10 x 1 OTM WOD (GPP) Thruster: 20 T2B: 20 Ring Push-Up: 20 For time Rest 2:00 5 Rounds Loading for thruster: Round #1:…
→
Mon 6

Monday August 6, 2018

Gross Strength (GS) P 10 x 3 OTM WOD (GPP) Double KB WOD Double Swing Double Bent over Row Double Clean Double S2O Goblet Squat (One bell) :20/:10…
→
Sun 5

Sunday August 5, 2018

Gross Strength (GS) BSQ Max Reps WOD (GPP) Sumo Deadlift High Pull (#135/#95) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
→
Sat 4

Saturday August 4, 2018

Gross Strength (GS) PCL 10 x 2 OTM WOD (GPP) Wall Ball: 25 T2B: 25 Box Jump: 25 3 Rounds for time  
→
Fri 3

Friday August 3, 2018

Gross Strength GS) BP 5 x 5 E3M WOD (GPP) Sled Sprint: 100M (#50/#35) Burpee: 30 Pull-Up: 30 Run: 400 For time
→