| Gross Strength (GS) |
| P Max Reps |
| WOD (GPP) |
| CL: 3 (#185/#120)
Ring Push-up: 6 Box Jump: 9 (24”/20”) AMRAP: 3 Minutes Rest: 1:00 5 Rounds |
← August 2018 workouts
Workout of the Day
Wednesday August 15, 2018
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