| Gross Strength (GS) |
| DL 10 x 3 OTM |
| WOD (GPP) |
| SDLHP (#135/#95)
S2O Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← August 2018 workouts
Workout of the Day
Thursday August 16, 2018
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