| Gross Strength GS) |
| FSQ 10 x 1 OTM |
| WOD (GPP) |
| SN: 5 (#155/#105) MU: 5 (MU Transition if no MU) Double KB Swing: 5 (28kg/20kg – one bell of #124/#88) AMRAP: 12 Minutes
|
← August 2018 workouts
Workout of the Day
Friday August 17, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.