Friday August 17, 2018

Gross Strength GS)
FSQ 10 x 1 OTM
WOD (GPP)
SN: 5 (#155/#105)
MU: 5 (MU Transition if no MU)
Double KB Swing: 5 (28kg/20kg – one bell of #124/#88)

AMRAP: 12 Minutes

 

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