Gross Strength GS) |
FSQ 10 x 1 OTM |
WOD (GPP) |
SN: 5 (#155/#105) MU: 5 (MU Transition if no MU) Double KB Swing: 5 (28kg/20kg – one bell of #124/#88) AMRAP: 12 Minutes
|
Gross Strength GS) |
FSQ 10 x 1 OTM |
WOD (GPP) |
SN: 5 (#155/#105) MU: 5 (MU Transition if no MU) Double KB Swing: 5 (28kg/20kg – one bell of #124/#88) AMRAP: 12 Minutes
|