Gross Strength (GS) |
DL 10 x 1 OTM |
WOD (GPP) |
Thruster: 20
T2B: 20 Ring Push-Up: 20 For time Rest 2:00 5 Rounds Loading for thruster: Round #1: #75/#55 Round #2: #95/#65 Round #3 #115/#75 Round #4 #95/#65 Round #5 #75/#55 |
Gross Strength (GS) |
DL 10 x 1 OTM |
WOD (GPP) |
Thruster: 20
T2B: 20 Ring Push-Up: 20 For time Rest 2:00 5 Rounds Loading for thruster: Round #1: #75/#55 Round #2: #95/#65 Round #3 #115/#75 Round #4 #95/#65 Round #5 #75/#55 |