| Gross Strength (GS) |
| DL 10 x 1 OTM |
| WOD (GPP) |
| Thruster: 20
T2B: 20 Ring Push-Up: 20 For time Rest 2:00 5 Rounds Loading for thruster: Round #1: #75/#55 Round #2: #95/#65 Round #3 #115/#75 Round #4 #95/#65 Round #5 #75/#55 |
← August 2018 workouts
Workout of the Day
Tuesday August 7, 2018
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