Gross Strength (GS) |
FSQ 1 x 20 RM |
WOD (GPP) |
DL: 50 (#135/#95)
HSPU: 25 2 Rounds for time (Should be a very fast workout) |
Gross Strength (GS) |
FSQ 1 x 20 RM |
WOD (GPP) |
DL: 50 (#135/#95)
HSPU: 25 2 Rounds for time (Should be a very fast workout) |