| Gross Strength (GS) |
| P 10 x 3 OTM |
| WOD (GPP) |
| Double KB WOD
Double Swing Double Bent over Row Double Clean Double S2O Goblet Squat (One bell) :20/:10 x 40 (Rotate exercises each round)
Choose challenging load – you should be working the entire time. |
← August 2018 workouts
Workout of the Day
Monday August 6, 2018
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