Monday August 6, 2018

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Gross Strength (GS)
P 10 x 3 OTM
WOD (GPP)
Double KB WOD

Double Swing

Double Bent over Row

Double Clean

Double S2O

Goblet Squat (One bell)

:20/:10 x 40 (Rotate exercises each round)

 

Choose challenging load – you should be working the entire time.

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