| Gross Strength (GS) |
| OHS 5 x 3 E3M |
| WOD (GPP) |
| Row: 750M
Wall Ball: 75 (#20/#14) AbMat Sit-up: 75 Dumbbell Push Press: 75 (#35/#25) For time |
← August 2018 workouts
Workout of the Day
Saturday August 11, 2018
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