Wednesday August 22, 2018

Gross Strength (GS)

PCL 5 x 10 E3M

WOD (GPP)

:20/:10 x 24 Intervals

DBSN (#70/#50)

DBPP (#35/#25)

DBFSQ (#35/#25)

Rotate exercises each interval

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit