Gross Strength (GS) |
PCL 5 x 10 E3M |
WOD (GPP) |
:20/:10 x 24 Intervals
DBSN (#70/#50) DBPP (#35/#25) DBFSQ (#35/#25) Rotate exercises each interval |
Gross Strength (GS) |
PCL 5 x 10 E3M |
WOD (GPP) |
:20/:10 x 24 Intervals
DBSN (#70/#50) DBPP (#35/#25) DBFSQ (#35/#25) Rotate exercises each interval |