| Gross Strength (GS) |
| PCL 5 x 10 E3M |
| WOD (GPP) |
| :20/:10 x 24 Intervals
DBSN (#70/#50) DBPP (#35/#25) DBFSQ (#35/#25) Rotate exercises each interval |
← August 2018 workouts
Workout of the Day
Wednesday August 22, 2018
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