Tuesday August 21, 2018

Gross Strength (GS)

BP 5 x 3 E3M

WOD (GPP)

Burpee Hurdle Jump (24”/20”)

Pull-Up

21, 15, 9 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit