| Gross Strength (GS) |
| BP 5 x 12 E3M |
| WOD (GPP) |
| Burpee: 5
Sprint: 100M OTM 10 Then Push-Up: 10 Sprint: 100M OTM 10 |
← August 2018 workouts
Workout of the Day
Thursday August 30, 2018
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