Saturday August 25, 2018

Gross Strength (GS)

DL Max Reps

WOD (GPP)

Hand Walk 40’

DBTH: 15 (#35/#25)

AbMat Sit Up: 30

AMRAP: 20 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit