Monday August 13, 2018

Gross Strength (GS)

PCL 5 x 5 E3M

WOD (GPP)

Run: 100M

Wall Ball: 15 (#30/#20)

AMRAP: 15 Minutes

The set of wall balls should be unbroken.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit