| Gross Strength (GS) |
| PCL 5 x 5 E3M |
| WOD (GPP) |
| Run: 100M
Wall Ball: 15 (#30/#20) AMRAP: 15 Minutes
The set of wall balls should be unbroken. |
← August 2018 workouts
Workout of the Day
Monday August 13, 2018
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