Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2018
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Sun 30

Sunday September 30, 2018

Gross Strength (GS) DL 5 x 3 E3M WOD (GPP) Burpee: 5 CL (Work-up – Start at 70% and work up HAP) OTM 20
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Fri 28

Friday September 28, 2018

Gross Strength GS) BSQ 5 x 2 E3M WOD (GPP) American Swing: 100 (24kg/16kg) Wall Ball: 75 (#20/#14) American Swing: 50 Wall Ball: 25 For time
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Mon 24

Monday September 24, 2018

Gross Strength (GS) SDL Max Reps WOD (GPP) Cindy (Set PR) Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes
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Sun 23

Sunday September 23, 2018

Gross Strength (GS) PP 10 x 2 OTM WOD (GPP) :30 PSN (#75/#55) :30 PCL&J :30 Bar Facing Burpee Rest 1:00 10 Rounds (Score Each Element)
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Fri 21

Friday September 21, 2018

Gross Strength GS) DL 5 x 10 E3M WOD (GPP) Double Under: 100 PCL: 15 (#115/#75) Pull-up: 10 3 Rounds for time
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Wed 19

Wednesday September 19, 2018

Gross Strength (GS) BSQ 5 x 12 E3M WOD (GPP) DBSN 1/1 x 5 (#70/#50) OH Walking Lunge: 40’ (R) OH Walking Lunge: 40’ (L) AMRAP: 15 Minutes
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Tue 18

Tuesday September 18, 2018

Gross Strength (GS) PCL 5 x 2 E3M WOD (GPP) Burpee Box Jump (24”/20”) OHS (#135/#95) T2B 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for…
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Mon 17

Monday September 17, 2018

Gross Strength (GS) BP 1 x 20 RM WOD (GPP) Partner WOD: P1/P2/P3 P1: Butcher High Push:25M (#90/#70) P2: Butcher Push Low Push: 25M P3: Butcher High Push:…
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Sun 16

Sunday September 16, 2018

Gross Strength (GS) OHS 10 x 1 OTM WOD (GPP) FSQ (#135/#95) Ring Push-Up AbMat Sit-Up 30, 20, 10 for time
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Sat 15

Saturday September 15, 2018

Gross Strength (GS) SDL 10 x 3 OTM WOD (GPP) Interval 5-10M :45/:15 x 12 Intervals Burpee AbMat Sit-Up MedBall Clean (#30/#20) Cycle through exercises  
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Thu 13

Thursday September 13, 2018

Gross Strength (GS) FSQ 10 x 2 OTM WOD (GPP) Hang Power Clean: 12 (#95/#65) Farmers Carry: 50M (2KB #24kg/16kg) Double Swing: 12 Rack Walk: 50M   AMRAP:…
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Wed 12

Wednesday September 12, 2018

Gross Strength (GS) DL 5 x 5 E3M WOD (GPP) Run: 1 Mile T2B: 50 American Swing: 50 (24kg/16KG) Ring Push-Up: 50 Lunge: 50M For time
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Mon 10

Monday September 10, 2018

Gross Strength (GS) BSQ 5 x 3 E3M WOD (GPP) Partner WOD P1/P2   Row 100M P1/P2 until you reach 2000M Run: 100M P1/P2 to until you reach…
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Sun 9

Sunday September 9, 2018

Gross Strength (GS) PCL 5 x 12 E3M WOD (GPP) Run: 200 CL (#185/#120) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Fri 7

Friday September 7, 2018

Gross Strength GS) OHS 1 x 20 RM WOD (GPP) :20/:10 x 32 Interval Thruster (#45/#35) Push-Up AbMat Sit-Up Box Jump (24”/20”) Cycle through exercises
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Mon 3

Monday September 3, 2018

Gross Strength (GS) DL 10 x 2 OTM WOD (GPP) Sprint: 100M Dumbbell Thruster: 10 (#35/#25) Rest 1:00 10 Rounds
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Sun 2

Sunday September 2, 2018

Gross Strength (GS) P 5 x 5 E3M WOD (GPP) DBSN 1/1 x 3 (#70/#50) Burpee Pull-Up: 9 Air Squat: 15 AMRAP 10 Minutes  
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Sat 1

Saturday September 1, 2018

Gross Strength (GS) BSQ 5 x 10 E3M WOD (GPP) CL&J (#225/#155) Deficit HSPU (10”/7”) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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