| Gross Strength (GS) |
| P 5 x 12 E3M |
| WOD (GPP) |
| OHS: 20 (#115/#75)
T2B: 20 Rope Climb: 3 AMRAP: 10 Minutes
|
← September 2018 workouts
Workout of the Day
Saturday September 29, 2018
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