| Gross Strength GS) |
| BSQ 5 x 2 E3M |
| WOD (GPP) |
| American Swing: 100 (24kg/16kg)
Wall Ball: 75 (#20/#14) American Swing: 50 Wall Ball: 25 For time |
← September 2018 workouts
Workout of the Day
Friday September 28, 2018
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