Friday September 28, 2018

Gross Strength GS)

BSQ 5 x 2 E3M

WOD (GPP)

American Swing: 100 (24kg/16kg)

Wall Ball: 75 (#20/#14)

American Swing: 50

Wall Ball: 25

For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit