Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength (GS)

OHS 10 x 1 OTM

WOD (GPP)

FSQ (#135/#95)

Ring Push-Up

AbMat Sit-Up

30, 20, 10 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: