Gross Strength (GS) |
SDL 10 x 3 OTM |
WOD (GPP) |
Interval 5-10M
:45/:15 x 12 Intervals Burpee AbMat Sit-Up MedBall Clean (#30/#20) Cycle through exercises
|
Gross Strength (GS) |
SDL 10 x 3 OTM |
WOD (GPP) |
Interval 5-10M
:45/:15 x 12 Intervals Burpee AbMat Sit-Up MedBall Clean (#30/#20) Cycle through exercises
|