| Gross Strength (GS) |
| SDL 10 x 3 OTM |
| WOD (GPP) |
| Interval 5-10M
:45/:15 x 12 Intervals Burpee AbMat Sit-Up MedBall Clean (#30/#20) Cycle through exercises
|
← September 2018 workouts
Workout of the Day
Saturday September 15, 2018
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