| Gross Strength (GS) |
| SDL Max Reps |
| WOD (GPP) |
| Cindy (Set PR)
Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
← September 2018 workouts
Workout of the Day
Monday September 24, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.