| Gross Strength (GS) |
| PCL 5 x 12 E3M |
| WOD (GPP) |
| Run: 200
CL (#185/#120) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← September 2018 workouts
Workout of the Day
Sunday September 9, 2018
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