| Gross Strength (GS) |
| BSQ 5 x 3 E3M |
| WOD (GPP) |
| Partner WOD P1/P2
Row 100M P1/P2 until you reach 2000M Run: 100M P1/P2 to until you reach 200M Air Squat: 10/10 until you reach 200 Ball Slam 5/5 until your reach 100 (#30/#20) For time |
← September 2018 workouts
Workout of the Day
Monday September 10, 2018
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