Monday September 10, 2018

Gross Strength (GS)
BSQ 5 x 3 E3M
WOD (GPP)
Partner WOD P1/P2

 

Row 100M P1/P2 until you reach 2000M

Run: 100M P1/P2 to until you reach 200M

Air Squat: 10/10 until you reach 200

Ball Slam 5/5 until your reach 100 (#30/#20)

For time

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