Sat
12
Sunday, September 13, 2026
Gross Strength DL 7 x 1 E3M (Set 1RM) WOD Row: 500M Rest 1:00 5 Rounds
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Fri
11
Saturday, September 12, 2026
Gross Strength BP 7 x 3 E3M (Set 3RM) WOD Wall Ball: 12 (#20/#14) Toes to Bar: 12 10 Rounds for time
Thu
10
Friday, September 11, 2026
Gross Strength BSQ 7 x 5 E3M (Set 5RM) WOD Burpee Broad Jump 20M Double Under: 50 5 Rounds for time
Wed
9
Thursday, September 10, 2026
Gross Strength PCL 10 x 1 OTM (All Reps over 80%) WOD :20/:10 x 24 Ball Slam (#30/#20) Swing (24kg/#16) Ring Row Cycle Through
Tue
8
Wednesday, September 9, 2026
Gross Strength PP 5 x 5 E3M (Set 5RM) WOD Weighted Walking Lunge: 20M (Dumbbells #50/#35) Dumbbell Muscle Clean: 12 Dumbbell Gorilla Row: 12 AMRAP: 15 Minutes
Mon
7
Tuesday, September 8, 2026
Gross Strength OHS 5 x 10 E2M (Set 10RM) WOD Thruster: (#95/#65) Max Reps 1:00 Rest 1:00 Pull-up: Max Reps 1:00 Rest 1:00 5 Rounds
Sun
6
Monday, September 7, 2026
Gross Strength SDL 10 x 3 OTM (HAP) WOD Row: 500M Push Press: 25 (#75/#55) Front Squat: 25 3 Rounds for time
Sat
5
Sunday, September 6, 2026
Gross Strength P 10 x 2 OTM (@5RM) WOD Run: 100M Deadlift: 3 (#315/#225) Every 3:00 6 Rounds
Fri
4
Saturday, September 5, 2026
Gross Strength FSQ 7 x 1 E3M (Set 1RM) WOD Bike Calories: 20 Push Press: 12 (#95/#65) Muscle Up: 7 4 Rounds for time
Thu
3
Friday, September 4, 2026
Gross Strength DL 7 x 3 E3M (Set 3RM) WOD PCL&J (#135/#95) Pull-up Thruster 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
Wed
2
Thursday, September 3, 2026
Gross Strength BP 7 x 5 E3M (Set 5RM) WOD Run: 400M Bar MU: 5 Farmer’s Carry: 100’ (2x 32kg/24kg) 4 Rounds for time
Tue
1
Wednesday, September 2, 2026
Gross Strength BSQ 10 x 1 OTM (@90% of 1RM) WOD Dumbbell Snatch 10R/10L (#50/#35) Toes to Bar: 10 AMRAP 10 Minutes