Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2026
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Wed 30

Thursday, October 1, 2026

Gross Strength DL 10 x 3 OTM (@5RM) WOD Intervals :45 Work/:15 Transition x 16 Bike Calories Row Calories
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Tue 29

Wednesday, September 30, 2026

Gross Strength BP 10 x 2 OTM (HAP) WOD :30 Work/:30 Rest x 16 Wall Ball (#20/#14) Ring Row HSPU Swing (24kg/16kg) Cycle Through
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Sun 27

Monday, September 28, 2026

Gross Strength RDL 7 x 3 E3M (Set 3RM) WOD Burpee Lateral Shuffle*: 10 Ball Slam: 10 (#30/#20) Goblet Squat: 10 (#35/#25 AMRAP: 12 Minutes *Set two cones…
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Sat 26

Sunday, September 27, 2026

Gross Strength PP 7 x 5 E3M (Set 5RM) WOD Run: 400 American Swing: 30 (#24/#16) Box Jump: 15 (24”/20”) 3 Rounds for time
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Thu 24

Friday, September 25, 2026

Gross Strength SDL 5 x 5 E3M (Set 5RM) WOD :30 Work/:30 Rest x 21 Bike Calories Row Calories Ski Erg Cycle Through
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Wed 23

Thursday, September 24, 2026

Gross Strength P 5 x 10 E2M (HAP) WOD Box Jump: 12 (24”/20”) Deadlift: 12 (#225/#155) Double Under: 50 4 Rounds for time
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Sun 20

Monday, September 21, 2026

Gross Strength BP 7 x 1 E3M (Set 1RM) WOD Run: 400M Power Clean and Jerk: 10 (#135/#95) 3 Rounds for time
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Sat 19

Sunday, September 20, 2026

Gross Strength BSQ 7 x 3 E3M (Set 3RM) WOD :20/:10 x 24 Ball Slam (#30/#20) Dumbbell Push Press (#35/#25) Flip Squat (24kg/16kg)
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Thu 17

Friday, September 18, 2026

Gross Strength PP 10 x 1 OTM (@90% of 1 RM) WOD Clean and Jerk: 3 (#185/#120) GHD Sit-up: 15 10 Rounds for time
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Sun 13

Monday, September 14, 2026

Gross Strength FSQ 10 x 2 OTM (@90% of 1 RM) WOD The Chief Clean: 3 (#135/#95) Push up: 6 Squat: 9 AMRAP: 3 minutes/rest 1:00 5 Rounds
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Wed 9

Thursday, September 10, 2026

Gross Strength PCL 10 x 1 OTM (All Reps over 80%) WOD :20/:10 x 24 Ball Slam (#30/#20) Swing (24kg/#16) Ring Row Cycle Through
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Tue 8

Wednesday, September 9, 2026

Gross Strength PP 5 x 5 E3M (Set 5RM) WOD Weighted Walking Lunge: 20M (Dumbbells #50/#35) Dumbbell Muscle Clean: 12 Dumbbell Gorilla Row: 12 AMRAP: 15 Minutes
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Mon 7

Tuesday, September 8, 2026

Gross Strength OHS 5 x 10 E2M (Set 10RM) WOD Thruster: (#95/#65) Max Reps 1:00 Rest 1:00 Pull-up: Max Reps 1:00 Rest 1:00 5 Rounds
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Sun 6

Monday, September 7, 2026

Gross Strength SDL 10 x 3 OTM (HAP) WOD Row: 500M Push Press: 25 (#75/#55) Front Squat: 25 3 Rounds for time
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Fri 4

Saturday, September 5, 2026

Gross Strength FSQ 7 x 1 E3M (Set 1RM) WOD Bike Calories: 20 Push Press: 12 (#95/#65) Muscle Up: 7 4 Rounds for time
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Thu 3

Friday, September 4, 2026

Gross Strength DL 7 x 3 E3M (Set 3RM) WOD PCL&J (#135/#95) Pull-up Thruster 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Wed 2

Thursday, September 3, 2026

Gross Strength BP 7 x 5 E3M (Set 5RM) WOD Run: 400M Bar MU: 5 Farmer’s Carry: 100’ (2x 32kg/24kg) 4 Rounds for time
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Tue 1

Wednesday, September 2, 2026

Gross Strength BSQ 10 x 1 OTM (@90% of 1RM) WOD Dumbbell Snatch 10R/10L (#50/#35) Toes to Bar: 10 AMRAP 10 Minutes
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